21st Century Ailments: Overcoming Stress

I have been practicing a wonderful Kriya called Withstanding the Pressure of Time*. It's really uplifting and I feel the tension in my shoulders melting away when I do the first exercise entitled Earthquake Shake. It reminds me of an animal shaking which I expect is a form...
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Ra Ma Da Sa Sa Say So Hung

I have recently been practicing this meditation for the purpose of sending healing energy to friends and their family members struck by unexpected illness and grief. The meditation has brought us much comfort as well as bringing us closer. I thought I would share this med...
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